Our blog

Running in New Cities: How a Runner’s Journal Becomes Your Travel Companion and Souvenir
Running in a new city is one of the best ways to explore it. Learn how a running journal can be your travel companion, a record of every run and a souvenir that means more than a fridge magnet. Read more...
Overwhelmed by Running Apps? How Beginner Runners Can Track Runs Without Comparison Pressure
Comparing your pace and distance to other runners can leave beginners feeling slow or discouraged. You don't have to stop tracking, just change what you track. Discover five simple things to log after every run, and how a journal can sit alongside your running app. Read more...
Running your first 5k, 10k, or 21k: how can journaling help?
Running is full of unpredictable highs and lows. When training for your first distances, such as running your first 5km, progressing to a 10k, or preparing for a half marathon (your first 21km!), training can feel overwhelming. And it becomes even harder when every digital app or social media tells you how fast or how far other people are running. The Trap of Metric Comparison on Your Running Journey When you start training for a new distance, your instinct is often to compare your metrics to other people online. Whether it's... Read more...
Beyond the metrics: A physical space for your running journey
Celebrate your consistency and get into self-discovery mode. Discover how a simple post-run journaling routine can help you truly listen to what your body is telling you. Read more...